Author Archives: Yami

Be responsible this Valentine’s Day

With Valentine’s Day just around the corner, health practitioners are reminding adults to always practice safe sex.

In a Facebook post, the United Nations Office on Drugs and Crime-Philippines admitted that condom use is still unpopular, with only 38 percent of men who have sex with men (MSM) using condoms when having sex (IHBSS, 2018). A recent UNODC-Ph study disclosed that MSM who had experience using drugs where twice more likely to have condomless sex.

“While it may be awesome to make love without a condom, we are increasing the possibility of getting infected by HIV and other sexually-transmitted infections,” the FB post said.

As a Valentine’s Day reminder, the UNODC-ph encouraged the public to lower the risk of HIV and STDs by using condoms. “We can still enjoy making love while USING CONDOMS. They are free. Contact your nearest sexual health facilities.”

A total of 70,740 individuals have been diagnosed with HIV in the Philippines since 1984. Ninety-four percent are males. Sexual contact is the most common mode of HIV transmission.

3 Ways To Become a Better Boss

The boss really is the heart of a business. As the driving force, this person establishes the tone for the work area as well as the production rate. Therefore, when something is off with the leader, the environment could flounder, leading to less output. You may see high turnover or lackadaisical care. It’s important then to ensure solid, supportive management. Here are three things that might make you a better executive.

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Understand Your Faults

People aren’t perfect. Sometimes it feels like the supervisor should be, creating a great deal of stress; that heaviness can be hard to carry, busting out at times with anger or frustration. Employees, though, understand that errors in decision-making may happen. In fact, it’s okay for the bossy to admit a mistake. It shows humanity, and, depending on the recovery process, it could show strength. Remember that workers want to see someone who can bounce back, fighting to regain a place at the top.

Improve Listening Skills

Being in charge doesn’t mean ignoring others. At times, the best ideas might come from your subordinates. They see the company from a different angle, and they may have something quite valuable to offer; however, if you shut them down too quickly, these people will become too afraid to share. If this is a problem, speak with someone who focuses on corporate effectiveness coaching. This expert can work with you on learning active listening skills.

Establish Small Goals

As you learn to remain open-minded, it’s also good to evaluate your weaknesses and set goals to improve them. Make a list of what bothers you, or ask some confidants for their honest opinion. What should you work on? Do you get angered quickly? Have you been short-tempered in the office? Do you find yourself too impatient? These traits might improve through exercises and coping skills. Work with a professional to establish smaller goals. This could improve your overall demeanor as well as office relationships.

Dedicate yourself to creating a positive climate. When you’re strong, others may just try a bit harder to be stronger too.

3 Guidelines for Organizing Your Life

Everyone’s life gets a little hectic now and then. However, if you constantly feel like your life is in a state of chaos, it can become challenging to take on your daily responsibilities. Staying organized allows you to meet the demands of your life with a sense of confidence and inner peace. Here are some helpful guidelines for achieving better organization in every area of your life.

Image by gabrielle_cc from Pixabay

1. Prioritize Your Needs

In order to get the results you want, you need to know what is most important to you. Failing to prioritize can cause you to spend too much time on tasks that aren’t essential to your growth and progress. An easy way to solve a lack of prioritization is to make a list of your tasks for the day and organize them by the level of urgency. Each morning, review the list and plan your day accordingly.

2. Don’t Procrastinate

It’s human nature to put off difficult tasks, but this will only prolong your dread. Regardless of what you need to get done, be sure to do it as soon as possible. Getting difficult things out of the way can shorten your to-do list and give you a sense of accomplishment. If you struggle to make decisions when figuring out which tasks you should tackle, taking a decision making course or chatting with a trusted friend can help give you a sense of direction.

3. Plan Ahead

After you’ve successfully organized your to-do list, it’s time to start thinking about the big picture. Setting long-term goals is the most effective way to live according to your aspirations. Make sure that the goals you set are exciting but realistic so that you can maintain a strong sense of determination as you pursue them.

Organizing your life is much more achievable than you think. Take it one step at a time and be patient with yourself as you make the necessary changes.