If you’ve experienced emotional trauma in your life, you might be experiencing the negative effects of a traumatic event. Perhaps you deal with anxiety on a daily basis or maybe you drink alcohol or use drugs to drown your sorrows. Whatever the case, you should consider treatment for your emotional trauma. it’s not healthy to go through life carrying around your pain. However, it is healthy to talk about that pain and eventually bury those negative feelings. There are many types of treatments for emotional trauma. You can choose one that’s best for your needs.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a great option for people who constantly deal with negative thoughts and engage in behaviors that reflect those thoughts. CBT helps patients cope with negative feelings and thoughts by using more rational thinking. It challenges and changes unhelpful cognitive distortions and behaviors, improves emotional regulation and helps patients develop personal coping strategies that target solving certain problems.

For example, a common CBT intervention might include learning how to manage stress and anxiety. Your therapist might show you relaxation techniques such as deep-breathing or coping self-talk, such as “I’ve done this before. Take deep breaths”.

Eye Movement Desensitization Reprocessing

A more involved treatment for trauma kent county RI might entail eye movement desensitization processing (EMDR). This process involves having a patient visualize or act out a personal experience that troubles them. This can be helpful in desensitizing the patient from the scary and troubling feelings they experience by thinking of a traumatic event. After they visualize the event, they identify a positive belief about themselves, which helps them focus on more positive things and not put so much energy into negative things.

Seeking help for your emotional trauma is of the utmost importance. Your mental health is an integral aspect of your wellbeing.