If you’ve experienced emotional trauma in your life, you might be experiencing the negative effects of a traumatic event. Perhaps you deal with anxiety on a daily basis or maybe you drink alcohol or use drugs to drown your sorrows. Whatever the case, you should consider treatment for your emotional trauma. it’s not healthy to go through life carrying around your pain. However, it is healthy to talk about that pain and eventually bury those negative feelings. There are many types of treatments for emotional trauma. You can choose one that’s best for your needs.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a great option for people who constantly deal with negative thoughts and engage in behaviors that reflect those thoughts. CBT helps patients cope with negative feelings and thoughts by using more rational thinking. It challenges and changes unhelpful cognitive distortions and behaviors, improves emotional regulation and helps patients develop personal coping strategies that target solving certain problems.
For example, a common CBT intervention might include learning how to manage stress and anxiety. Your therapist might show you relaxation techniques such as deep-breathing or coping self-talk, such as “I’ve done this before. Take deep breaths”.
Eye Movement Desensitization Reprocessing
A more involved treatment for trauma kent county RI might entail eye movement desensitization processing (EMDR). This process involves having a patient visualize or act out a personal experience that troubles them. This can be helpful in desensitizing the patient from the scary and troubling feelings they experience by thinking of a traumatic event. After they visualize the event, they identify a positive belief about themselves, which helps them focus on more positive things and not put so much energy into negative things.
Seeking help for your emotional trauma is of the utmost importance. Your mental health is an integral aspect of your wellbeing.
Image courtesy of patrisyu at FreeDigitalPhotos.net
It’s unfortunate to note that not everyone feels confident when they look in the mirror. Luckily, individuals who are dissatisfied with their physical appearance can do numerous things to enhance their sense of confidence in the skin they’re in. Below you’ll find several key techniques you can implement to feel good about the way you look:
1. Utilize Massage Therapy.
Oftentimes, people think of massage therapy as something sports athletes invest in or a pampering activity to engage in while on vacation. However, it’s important to know that massage therapy can be one of the most effective beauty optimization techniques on the block. This is the case because massages improve the circulation of blood throughout the recipient’s entire body. This reality will have a wide range of wonderful outcomes on your physical appearance. Some of them include more youthful looking skin and the elimination of troublesome conditions that could cause weight gain like a sluggish metabolism or constipation. Do internet research to determine which local massage therapists are the most qualified before you purchase packages or services from anyone.
2. Buy A Scale.
Research studies indicate that one third of the world’s population is obese or overweight. In addition to having drastically negative consequences on an individual’s health, this reality can adversely impact the person’s physical appearance. Note that carrying excess weight can lead to things like poor posture and smaller pupils. To eliminate the unwanted outcomes that result from carrying excess weight, be sure to buy a scale. Studies indicate that people who implement this strategy are more effective in losing weight and keeping it off. Another weight loss strategy that may be particularly beneficial for you is keeping a food journal.
3. Eliminate Health Issues.
Any health issue you have can detract from your physical appearance. For example, depression can lead to weight gain while cancer can adversely impact your skin quality. With these realities in mind, make sure that you’re not ignoring or neglecting any existing health problems that you have. Instead, obtain professional care so that you can attain the diagnostic work and treatment necessary to ensure that you can look and feel your best. If you’re in need of an open MRI scanner for diagnostic services, note that the professionals of Middletown Medical Imaging can assist you.
Three beauty optimization techniques that may work wonders for you include utilizing massage therapy, buying a scale, and eliminating health issues. Start using these beauty strategies immediately so that you can come alive like never before!
Here’s one positive news I read this week.
Finally we have a leader who fully supports the law and very vocal to protect the health of every Filipino women.
DOH Sec. Ubial files motion for reconsideration against TRO on RPRH Law at the Supreme Court this week. Photo credit: doh.gov.ph
Official statement of Health Secretary Paulyn Jean Rosell-Ubial in filing of motion for reconsideration against TRO on RPRH Law:
The Department of Health is here today to act on President Rodrigo Duterte’s directive for the full implementation of the Responsible Parenthood & Reproductive Health (RPRH) Law.
The DOH with the assistance of the Solicitor General, has filed with the Supreme Court today a Motion for Reconsideration against the Temporary Restraining Order on behalf of many Filipino women who will be at risk of maternal complications and adverse consequences of their pregnancy or childbirth.
It is estimated that any further delays in the full implementation of the RPRH Law may increase the number of Filipino women dying every year because of the greatly reduced access to family planning commodities and services which are severely affected by the TRO.
The DOH cannot renege on its mandate despite opposing opinions to protect the welfare of women, especially the poor, who have inadequate access to Family Planning Services.
The DOH appeals to every woman to speak out for her right, to have her voice heard and to ensure that every family in this country has the right to family planning services.