Category Archives: Health issues

Allow Only Fully Vaccinated in Malls, Restaurants, and Others Establishments in NCR After ECQ

With the recent surge in COVID-19 cases in Metro Manila, where the transmission rate has exceeded the average countrywide rate of COVID-19 infections, Presidential Adviser for Entrepreneurship and Go Negosyo founder Joey Concepcion said that it is time for both the government and the private sector to consider implementing stronger measures in the National Capital Region (NCR) to effectively mitigate the spread of COVID-19 in the region.

Presidential Adviser for Entrepreneurship and Go Negosyo founder Joey Concepcion

“We are pushing for establishments in NCR, such as malls, restaurants, and others, to allow only fully vaccinated individuals so we can create safer bubbles. For example, dining areas with fully vaccinated restaurant crew serving fully vaccinated dine-in customers. This is of course upon having enough fully vaccinated residents in a certain city in Metro Manila,” Concepcion said.

He cited data from the Philippine General Hospital which found 187 individuals out of the total of 265 COVID-19 patients admitted as of August 15 were unvaccinated. The San Lazaro Hospital, meanwhile, reported that 82 percent of the total severe and critical cases of COVID-19 were also unvaccinated individuals.

“Implementing stronger measures during the ECQ in NCR, even if it is extended, will preserve the benefits of the lockdown. It will prevent us from compromising what we have already achieved so far, and what we can achieve in the future. We’ll finally reap the benefits of our sacrifices,” he said.

Concepcion added that the Philippines must benchmark against similar measures in other countries. In Jakarta, malls reopened at 25 percent capacity, but only to fully vaccinated individuals. Singapore, which has vaccinated 75 percent of its population, is allowing the fully vaccinated to resume activities that require the removal of masks and even gather in groups of no more than five people.

“We have seen in France under President Macron’s leadership that restricting the mobility of unvaccinated individuals is not only effective in preventing the spread of the virus, but also in encouraging people to get vaccinated,” he said.

Concepcion said that limiting the mobility of unvaccinated individuals, especially in Metro Manila, is not impossible given the aggressive inoculation rollouts already in effect during the ECQ.

“It will not be imposed unreasonably. That’s why there is a milestone in terms of the percentage of vaccinated individuals. We are aware that we need to vaccinate more people before we drastically do this. That is why we are aggressively rolling out our vaccination program in the country especially here in NCR even during the current lockdown,” Concepcion said.

“In the end, these measures will also encourage people to do their civic duty and take the vaccines. There may be more variants to come, but we have to realize that vaccination is the only key. The private sector wants to see an end to these lockdowns. A ‘close open’ type of economy is something we cannot afford to have.”

Caring for a Knee Injury

A knee injury can be really distressing because it makes it difficult to get around comfortably. Here are some important things to keep in mind about how to care for an injury.

Photo by Anna Auza on Unsplash

Use Ice to Reduce Inflammation

Some injuries don’t hurt badly right when they happen, and pain will set in only after inflammation does. Within the first forty-eight hours of an injury, ice can help prevent your knee from swelling up and being particularly painful.

Keep Your Knee Elevated

Immediately after an injury, keeping your knee elevated will help reduce inflammation and swelling. Lie back and keep your knee on a pillow above your chest.

Seek Medical Attention

If a knee injury is causing you serious pain, it’s important to get medical treatment. If you delay in getting treatment, you could end up aggravating your injury. Your doctor may order imaging so to diagnose your injury and recommend a treatment plan.

Get Help With Workers’ Compensation

If you sustained your injury while you were at work, your treatment should be covered by workers’ compensation. If you were denied coverage, you may need to get help to successfully challenge the denial. If you need help from an attorney who is experienced in helping people who are coping with knee injuries Oregon, work with someone who can help you evaluate your individual injury and advise you about your rights.  

Work With a Physical Therapist

If you have a severe sprain or a tear in your knee that requires surgery, physical therapy will be integral to your recovery. A physical therapist can help you reduce your pain levels, strengthen the muscles supporting the joint, and improve your mobility.

Dealing with a knee injury can be tough. Be careful about taking care of it right after it happens, and get professional help so you can get back to feeling like yourself as soon as possible.

Different Treatments for Emotional Trauma

If you’ve experienced emotional trauma in your life, you might be experiencing the negative effects of a traumatic event. Perhaps you deal with anxiety on a daily basis or maybe you drink alcohol or use drugs to drown your sorrows. Whatever the case, you should consider treatment for your emotional trauma. it’s not healthy to go through life carrying around your pain. However, it is healthy to talk about that pain and eventually bury those negative feelings. There are many types of treatments for emotional trauma. You can choose one that’s best for your needs.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a great option for people who constantly deal with negative thoughts and engage in behaviors that reflect those thoughts. CBT helps patients cope with negative feelings and thoughts by using more rational thinking. It challenges and changes unhelpful cognitive distortions and behaviors, improves emotional regulation and helps patients develop personal coping strategies that target solving certain problems.

For example, a common CBT intervention might include learning how to manage stress and anxiety. Your therapist might show you relaxation techniques such as deep-breathing or coping self-talk, such as “I’ve done this before. Take deep breaths”.

Eye Movement Desensitization Reprocessing

A more involved treatment for trauma kent county RI might entail eye movement desensitization processing (EMDR). This process involves having a patient visualize or act out a personal experience that troubles them. This can be helpful in desensitizing the patient from the scary and troubling feelings they experience by thinking of a traumatic event. After they visualize the event, they identify a positive belief about themselves, which helps them focus on more positive things and not put so much energy into negative things.

Seeking help for your emotional trauma is of the utmost importance. Your mental health is an integral aspect of your wellbeing.