Although many if not most people realize that receptivity to change will play an integral role in helping them achieve new levels of success and self-actualization, most individuals have not mastered the art of making substantive shifts that result in them attaining greater levels of productivity and progress in all areas of life. Yet if you want to develop this skill, know that you can. Below you will find just three of many strategies you can implement to make real, ongoing change happen in your life:
1. Find The Right Mindfulness Modality…And Stick To It.
The mind plays an immensely powerful role in empowering people to make real, ongoing change happen. This is the case because the mind is the medium through which people learn certain behaviors and subsequently make them normative and acceptable. The mind is also the medium individuals use to make decisions and value judgments, meaning that this entity plays an integral role in shaping your self-concepts, desires, and mode of relating to other people and the world at large. With all of this in mind, it’s important to consistently implement mindfulness modalities which are going to empower you to use your mind in ways that help you make real, ongoing change happen. Some of the more common, effective mindfulness modalities out there include journaling and yoga.
Another mindfulness modality that you may want to think about engaging in to help metabolize the change process is meditation. Meditation has empowered millions of individuals to recognize and eliminate negative thinking patterns that may be holding them back in various areas of life. Meditation has also empowered many people to transcend the cultures of normativity and conformance which involve acceding to group values and ideologies that do not parallel one’s own mode of thinking. Once normative and/or unacceptable thinking patterns are weeded out of your cognitive life, you will have more mental room to reflect on who you are and what lifestyle changes you need to make to realize your personal vision.
2. Access The Power Of Goal-Setting.
In addition to finding the right mindfulness modality, make sure that you access the power of goal-setting. Implementing this technique will help you systemize the change process rather than allowing it to become an organic, sporadic reality that unfolds randomly. Goal-setting is a powerful process for many reasons, one of which is that it forces you to go through the mental work of determining what you’re trying to do and subsequently coming up with all of the customized strategies and techniques that you will utilize to realize your unique vision. Note that there are multiple techniques you can implement to optimize and expedite your goal-setting process. One is placing the goal in an area of your home or office where you’ll constantly see it. The “out of sight, out of mind” principle is operative here. By keeping the goal in front of you at all times, you’ll constantly be thinking about the objective and what will be required for you to realize it.
3. Let The Ideology Of Change Permeate All Areas Of Life.
In many cases, people commit to change yet compartmentalize the process so that it only impacts one area of their life. Instead of adopting this approach, let the ideology of change be holistic such that you’re receptive to transformation in all areas of life. This means recognizing and responding to the need to modify your approach to work in a manner that will empower you to get things done in a more effective, expedient way. In the event that you’re a boss and find that your company makes regular use of evaporation equipment, know that the professionals of Vergason can provide you with the information and resources necessary to locate the right devices and machines.
If you’ve decided that you want to become the type of person who is constantly growing and changing in a manner that makes you a more productive, positive individual, know that you can. To get the process of optimized progress underway immediately, utilize some or all of the techniques outlined in this article!