Tag Archives: menopause symptoms

How to cope with symptoms of menopause

Some women enter the menopausal stage at an early or late stage in their lives. No one understands them better but women who are undergoing or showing the same symptoms of menopause. If you are nearing or already in your 40’s and you experience symptoms such as mood swings, depression, loss of libido, headaches, tiredness, irritability, loss of concentration and even crying spells, chances are you are manifesting signs of menopause. But don’t despair. While this life-changing event is inevitable, there are the artificial method to treat the symptoms of menopause (perimenopause and postmenopause) called bioidentical hormone replacement therapy.

Experts said menopause normally results from the decrease in the ovarian production of estrogen, which is the predominant sex hormone in women. Bioidentical hormone, which can be applied orally or injected, replaces the lost hormones.

But other than taking artificial means to maintain one’s youth, women with menopausal symptoms can engage in good exercise and proper nutrition.