Tag Archives: personal injury claims

Caring for a Knee Injury

A knee injury can be really distressing because it makes it difficult to get around comfortably. Here are some important things to keep in mind about how to care for an injury.

Photo by Anna Auza on Unsplash

Use Ice to Reduce Inflammation

Some injuries don’t hurt badly right when they happen, and pain will set in only after inflammation does. Within the first forty-eight hours of an injury, ice can help prevent your knee from swelling up and being particularly painful.

Keep Your Knee Elevated

Immediately after an injury, keeping your knee elevated will help reduce inflammation and swelling. Lie back and keep your knee on a pillow above your chest.

Seek Medical Attention

If a knee injury is causing you serious pain, it’s important to get medical treatment. If you delay in getting treatment, you could end up aggravating your injury. Your doctor may order imaging so to diagnose your injury and recommend a treatment plan.

Get Help With Workers’ Compensation

If you sustained your injury while you were at work, your treatment should be covered by workers’ compensation. If you were denied coverage, you may need to get help to successfully challenge the denial. If you need help from an attorney who is experienced in helping people who are coping with knee injuries Oregon, work with someone who can help you evaluate your individual injury and advise you about your rights.  

Work With a Physical Therapist

If you have a severe sprain or a tear in your knee that requires surgery, physical therapy will be integral to your recovery. A physical therapist can help you reduce your pain levels, strengthen the muscles supporting the joint, and improve your mobility.

Dealing with a knee injury can be tough. Be careful about taking care of it right after it happens, and get professional help so you can get back to feeling like yourself as soon as possible.

Understanding Negligence Claims

When a third party is responsible for causing you physical injury, you’re likely curious about how the law interprets matters relating to negligence. There are several key elements that courts consider in determining the merits of a claim for negligence.


In order to show that a party has committed negligence, it is necessary to establish that the party owed you a duty of care. For example, property owners owe persons entering the property a duty to address unsafe conditions, and employers owe their employees a duty of care to maintain a safe working environment. If you have a claim related to wrongful negligence Houston TX that concerns a property owner or employer, you should speak with an expert to get a thorough evaluation of your claim.


After establishing the existence of a duty, a claimant must demonstrate that a defendant breached that duty in some way. In the example of an employer, a claimant would need to show that his or her employer failed to fulfill an affirmative duty to provide a safe working environment.


In order to have standing to take legal action, a claimant must show that he or she suffered damages as a result of a defendant’s breach of the duty of care owed to the claimant. Typically, damages are monetary damages for which a plaintiff seeks restitution or physical injury for which a plaintiff seeks compensation.


A plaintiff in a negligence action has to show that a defendant’s breach of his or her duty of care was the cause of his or her damages. A causal relationship can be direct or indirect, but the plaintiff must ultimately show that it is more likely than not that the breach is the cause of his or her damages.

If you’ve been the victim of wrongful negligence, talk to experienced legal counsel. He or she can help you understand the elements of your claim and advise you about what type of compensation you can seek.