I did something healthy today. It absolutely didnâ€™t have anything to do with whole wheat grains, yogurt or working out at the gym. I took a walk.
It was one of those long, dig-in-your-heels kind of walks. I was alone, relishing in the moment, feeling the breeze kiss my cheeks as I listened to the sweet humming of birds at a distance.
Walks like that can be really healthy. It rejuvenates the spirit. It has wiped away all my previous thoughts to buy modafinil to help ease my persistent sleep problems.
Itâ€™s all about being mindful of the moment. Itâ€™s about throwing all your cares to the wind, and just immersing yourself in the present.
In the midst of all the turmoil of everyday life- deadlines, household chores, mundane reality singing show performances- it helps to take a breather once in a while. What you can do is simply to walk. Take each step as you feel the ground beneath your shoes. Listen to the white noise enveloping you. Just be.
Iâ€™m no meditation guru, so this is what I do to lift my spirits, to recharge. I need no mantra hereâ€¦just my feet and a positive outlook on life.